Close your eyes, Clear your heart and Let go with our new Mediation classes.
These sessions will be held once or twice a month to start with depending on the numbers each session will last around an hour, we have big plans for grand events so keep an eye on the posts in the coming months.
In the near future we hope to make this a community project to also bring together those that suffer from depression, anxiety and PTSD to help them and find funding for them to be able to attend when ever possible.
The class will comprise off the following:
We will start with a short introduction then go on to do grounding and protection so everyone can feel in a safe space then we will practice relaxation and breathing exercises, everyone will lay down for the meditation we will darken the room we may use candles or just the fairy lights.
It is a guided meditation, you will go on your own personal journey of discovery and healing which involves connection with and guidance from spirits guides, including ancestors, elders, gods, goddesses, power animals and angels. It focuses on using a spiritual connection to heal the mind, deal with external stress and understand the self and the world.
You will listen and resonate with the gentle live drumming which will build up as the session goes on, when the meditation is finished you will get a few minutes to write things down that you have experienced in your journal.
We will get everyone on their feet moving and dancing to reenergize you before you head off home.
You will need to bring with you a cushions, blanket, water, note pad and pen.
Starting Monday 26th November 7.3opm – 8.30pm cost £15.00 @ The Transition Co, Anne Knight Buildings, Fenton Court, Chelmsford CM1 1LW.
The cost per person £15.00 please contact me or pop into the Transition put your name down if you would like to attend.
#meditation #drumming #shamanic #wellness #magicandglitter